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Join us Saturday January 26th from 1-4 PM at First 

Presbyterian Church in Jackson for a Healthy Cooking class.

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Leslie will talk about:

Current nutritional trends

Diets Facts and fictions

​Proper portion size

Making healthy meals

Making healthy snacks

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This will be both lecture and hands on!

Cost is $30 and covers all supplies.

Pre-registration is required

Oringbalance@yahoo.com

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Go to www.runmichigan.com and click on Calendar Search:

 

 

   Share your choice of events with Leslie for advice on the best training strategies.

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• Exercise improves your

• • heart

  • lungs

  • muscles

  • brain

  • stress tolerance

  • mood

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Check the Specials page for current deals....

 

Volunteers are needed for the next "Queen for the Day"/Heroes  event

@ Mott's Children's Hospital in the Pediatric Oncology unit

(7th floor) Massage Therapists & Cosmetologists for the parents...

 

Persons who love children & would read,

do/teach crafts/paint nails are needed for the guests of honor! 

 

Please contact Sgt Jeremy James for more information & to sign up!  

(248) 345-4189-cell devonsdaddy@hotmail.com

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Keep moving!  

 

Women In Motion offers walk/run training sessions for women at all levels of fitness.

 

Check their web site for details.

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Check out the upcoming Women's Expo:

 

American 1 Credit Union's Spring Women's Expo!

 

Saturday, March 9th 2019       

Parkside Middle School              

Jackson Michigan                                  

10am-4pm

 

www.american1cu.org

https://www.american1cu.org/womens-expo

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Races/sporting Events:

 

Girls on the Run   

Central 5K

Saturday May 11th

Rolling Hills County Park

7660 Stony Creek Rd, Ypsilanti, MI 48197

www.girlsontherunsemi.org 

 

Check out their site for more information and maps to the event! See you there!

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