Class Schedule: Fall 2019
- Classes are on-going and multi-level
- Minimum of 1 private session is required before joining
- No -Drop ins
Research has shown that weight-bearing activities increase bone density. Resistance training using multiple platforms including bands, body-weight, dumbbells, etc,. are included in this class to help you develop stronger bones. Exercises are modified for individual class members, based on each person's current level of functioning.
Back to Pilates
This rehab class is designed for those with new or pre-existing back issues. Pilates and yoga are combined to help you regain function, strength, and flexibility.
Core-tastic Class (Jackson)
First Presbyterian Church
Pilates and Yoga are taken to a higher level by applying their principles to regular functional exercise to achieve a higher level of usefulness while continually challenging the core.
A class just for men to address core strength, flexibility and coordination in a comfortable atmosphere geared toward those who do not aim to be dancers!
Pilates and Yoga are taken to a higher level by applying their principles to regular functional exercise to achieve a higher level of usefulness while continually challenging the core. A cross-training class with the Big 4: Cardio, Strength, Yoga, and Pilates, in a simple format to ease learning about each aspect of fitness.
Core for Athletes
Whatever your fitness goal, Leslie can tailor a training program for you.
Running: 5K, 10K, marathon, Triathlon/Duathlon
Football, Soccer, Golf, Tennis, Swimming, Baseball/Softball, etc
See Athletic Development and Training