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Class Schedule: Fall 2019

- Classes are on-going and multi-level

- Minimum of 1 private session is required before joining

- No -Drop ins

 

 

 

 

    

 

    

Bone Building

Mondays

2-3 PM

Wednesdays

3:30-4:30 PM

Fridays

12-1 PM

Research has shown that weight-bearing activities increase  bone density. Resistance training using multiple platforms including bands, body-weight, dumbbells, etc,. are included in this class to help you develop stronger bones. Exercises are modified for individual class members, based on each person's current level of functioning.

Back to Pilates

Tuesdays

2-3 PM

This rehab class is designed for those with new or pre-existing back issues.  Pilates and yoga are combined to help you regain function, strength, and flexibility.

Core-tastic Class (Jackson)

Wednesdays

9-10 AM

Falling Waters

Saturdays

9-10 AM

The Hive

First Presbyterian Church

Pilates and Yoga are taken to a higher level by applying their principles to regular functional exercise to achieve a higher level of usefulness while continually challenging the core.

Men's Core/X-Train

Wednesdays

6:30-7:30

A class just for men to address core strength, flexibility and coordination in a comfortable atmosphere geared toward those who do not aim to be dancers!

Cardio Core/X-Train

Thursdays

5:30-6:30 PM

Pilates and Yoga are taken to a higher level by applying their principles to regular functional exercise to achieve a higher level of usefulness while continually challenging the core. A cross-training class with the Big 4: Cardio, Strength, Yoga, and Pilates, in a simple format to ease learning about each aspect of fitness.

Core for Athletes

Seasonal

Sundays

1-2 PM

Whatever your fitness goal, Leslie can tailor a training program for you.

 

Running: 5K, 10K, marathon, Triathlon/Duathlon

Football, Soccer, Golf, Tennis, Swimming, Baseball/Softball, etc

Aerobic conditioning

Strength improvement

Fitness maintenance

See Athletic Development and Training