Research has shown that weight-bearing activities increase  bone density. Resistance training using multiple platforms including bands, body-weight, dumbbells, etc,. are included in this class to help you develop stronger bones. Exercises are modified for individual class members, based on each person's current level of functioning. 

This class is designed for those who want to improve their core strength from the bones up!  Multiple platforms with Pilates and Yoga are combined  with the use of the foam roller to help you gain function, strength, balance, and flexibility.

Pilates and Yoga are taken to a higher level by applying their principles to regular functional exercise to achieve a higher level of usefulness while continually challenging the core.