Services

We provide a wide range of services including:

Chronic Pain Management

Athletic Development and Training

Nutritional Counseling

Pre- and Post-Rehab Services

Therapeutic Exercise

Pilates

Osteoporosis/Bone Density Improvement

Corporate Wellness Services

Fitness Classes

Nutritional Counseling

Resistance Training/Weight lifting

Chronic Pain Management

Both passive and active intervention is available:

Therapeutic Massage therapy for temporary relief
and pain control

Ergonomic instruction

Exercise prescription

Instruction in self-administered manual techniques

Athletic Development and Training

Leslie is an experienced athlete-both competitive & recreational. She has competed in a wide variety of sports and can prepare training programs for the sport of your choice. Whatever your fitness goals, a training program can be tailored for you.

See Leslie if you need help with:

Running Volleyball Biking Tennis

Rowing Skiing Swimming Skating Golf Soccer Football Gymnastics

Pre & Post-Rehab Services, Therapeutic Exercise

After an injury or surgery, a progressive program of muscular rehabilitation will help you to regain functioning or re-train affected muscles.

Leslie has many years of training and experience in working with clients who are recuperating from major medical intervention, or are preparing for major surgery.

Pilates

Core muscle strength is critical for body balance
and support for the spine. Individual or group
sessions are available to help you regain, build
or maintain your core strength and flexibility.

Osteoporosis/Bone Density Improvement

Research has shown that weight-bearing activities increase done density. Individual sessions or a Bone Building class will help you develop stronger bones. Exercises are modified for individual class members, based on each person's current level of functioning.

Corporate Wellness Services

A trainer or massage therapist can come to your
location to provide service or classes on a regularly
scheduled basis or on a periodic basis.

Fitness Classes

Fitness classes emphasize activities that train
multiple muscles and the proprioceptive
system simultaneously. Group classes are friendly and non-competitive. Activities change periodically so your muscles are challenged to improve.

Nutritional Counseling

An individual nutritional plan can be developed for you to control your weight or to help control a medical condition. Modifications can be made, as needed, to account for changes in your physical condition and activity level.

Personal Training

Whatever your fitness goal, Leslie can
tailor a training program for you.

Running: 5K, 10K, marathon
Triathlon or duathlon
Aerobic conditioning
Strength improvement
Fitness maintenance
See Athletic Development and Training

Resistance Training / Weight Lifting

If you want to increase your strength or strengthen your bones, resistance training is critical. Bone building classes will help to develop stronger bones.

Personal Training will also address your individual improvement plan.

Yoga

Yoga classes will help you to develop balance,
flexibility and strength. The instructor emphasizes
respecting your body’s current ability. A variety of
props are available to help you ease into poses.