You Can Do This!
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Get helpful information and personal support
to guide you on a path to wellness and fitness.
No fads. No gimmicks. Just friendly and professional service.
Tailored for your situation and ability.
Your health is your best investment.
Get guidance for a health issue
Not sure what to do about chronic pain?
Do you need to exercise to prepare for surgery?
Just diagnosed with a disease such as diabetes, asthma, or osteoporosis?
Did Physical Therapy leave you short of full function?
Get out of a health rut
Prepare to walk/run your first race.
Get a little more fit.
Develop a fresh training plan.
We'll guide you. We'll get you back on track. We'll help you to achieve your goal.
Do you need help reaching any of these goals?
Losing weight Strengthening bones Reducing pain
Controlling diabetes Recovering from surgery Relaxing
Strengthening muscles Eating better Reducing high blood pressure
Increasing flexibility Sleeping better Improving range of motion
Increasing aerobic capacity Strengthening core muscles Improving balance
Moving more Better posture
Balance Wellness & Fitness Center can help you reach your wellness and fitness goals through:
Individual Evaluation Consultation Prescriptive Activity Programs
Tissue Manipulation Education Holistic Fitness
"It is Health that is Real Wealth, and not Pieces of Gold or Silver"
- Mahatma Gandhi
Wellness & Fitness LLC:
Founded in 2005 with an emphasis on chronic pain management, post-rehab treatment, & athletic development.
Personal Training and Consultation
Massage and Tissue Manipulation
Senior Fitness Classes
Fitness Boot Camps
2308 S. Industrial, Suite A,
Ann Arbor , MI 48104
Falling Waters Annex:
2509 4th St.
Jackson MI 49202
Healthy Bodies Program
Jackson, MI 49202