Dear Friends, due to the COVID-19 pandemic, our doors are open to those who are in Physical Therapy (restrictions do apply), and/or immediate medical need that we can provide to keep you out of the ER-that cannot be resolved via phone or Zoom, ALL classes are running virtually, and sessions available via Zoom!
Please contact us for details to get you started! Check out our YouTube page for workout resources!
For those seeking Personal Training and/or Fitness Services: We are only offering single person sessions or duets from the same household.
"It is Health that is Real Wealth, and not Pieces of Gold or Silver"
- Mahatma Gandhi
Due to the COVID-19 pandemic, our in-office appointments still require face masks (no scarfs/buffs/mesh decorative) that you don't have to constantly re-adjust. Please call or text when you arrive and remain in or near your car, we will let you know when we are ready for you to come in for your appointment. Restrictions do apply to keep everyone safe! Aside from the state guidelines, we have an ethical responsibility to keep you safe and not contribute to the spread.
Get helpful information and personal support to guide you on a path to wellness and fitness.
No fads. No gimmicks. Just friendly and professional service.
Tailored for your situation and ability.
Get guidance for a health issue
Not sure what to do about chronic pain?
Do you need to exercise to prepare for surgery?
Just diagnosed with a disease such as diabetes, asthma, or osteoporosis?
Did Physical Therapy leave you short of full function?
Get out of a health rut
Prepare to walk/run your first race.
Get a little more fit.
Develop a fresh training plan.
Your Health is Your Best Investment!
We'll guide you. We'll get you back on track. We'll help you to achieve your goal.
Do you need help reaching any of these goals?
Increasing aerobic capacity
Recovering from surgery
Strengthening core muscles
Reducing high blood pressure
Improving range of motion
Balance Wellness & Fitness Center can help you reach your wellness and fitness goals through
Prescriptive Activity Programs
You Can Do This!
Wellness & Fitness LLC:
Founded in 2005 with an emphasis on chronic pain management, post-rehab treatment, & athletic development.
Personal Training and Consultation
Massage and Tissue Manipulation
Senior Fitness Classes
Fitness Boot Camps
2308 S Industrial, Suite A
Ann Arbor, MI 48104
Falling Waters Annex:
2025 4th St.
Jackson MI 49203